Seeking Silence
They've gone lovely to see them but boy can they talk At last peace and quiet time to myself just sit for a while... ah, silence is... Music? What shall I choose? No, just sit Let it wash over. Enjoy Mmm. Things to do. Better make a list, Too much. Mind whirring - must prioritise. How to cope? doubts creep in, anxieties rise - seen it before. Breathe deep, count slow, stretch toes, feet, legs, follow through the whole body, keep focused, they said. Savour the moment, feels so... Was that the phone? Is that the time? That's it then - lost it. Maybe tomorrow. Paul Middleton