Seeking Silence

 


They've gone

lovely to see them

but boy

can they

talk


At last

peace and quiet

time to myself

just sit for a while...

ah, silence is...


Music?

What shall I choose?

No, just sit

Let it wash

over. Enjoy


Mmm. Things to do.

Better make a list,

Too much.

Mind whirring -

must prioritise.


How to cope?

doubts creep in,

anxieties

rise -

seen it before.


Breathe deep,

count slow,

stretch toes, feet, legs,

follow through the whole body,

keep focused, they said.


Savour the moment,

feels so...

Was that the phone?

Is that the time?

That's it then - lost it.


Maybe tomorrow.


Paul Middleton



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